10 ways to deal with frequent urination
“Too frequent urination can be a sign of health problems. The way to deal with it is by avoiding triggers, being active, managing stress well, limiting water intake and doing Kegel exercises." Thedoctormedical, united states– The frequency or level of frequent urination varies from person to day. This depends on the amount of fluid intake and the performance of the kidney organs in processing the excess. Normally, the frequency of urination ranges from 6 to 8 times within 24 hours. If you drink too much, especially before going to bed at night, or get caffeine intake, of course the frequency of urination will increase. What Causes Frequent Urination? However, if you don't drink much or don't get caffeine intake, but the frequency of urination is reduced, this can be an indication of a health problem. Here are some conditions that cause frequent urination: 1. Urinary tract infection (UTI) According to a book entitled Urinary Tract Infection by StatPearls Publishing (2023), ...