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 "Kidneys are organs that have a very important function for the body because they filter blood from waste and dispose of it through urine. If there is a problem with the kidneys, it is not impossible that someone will experience serious health problems. Fortunately, there are many simple ways to maintain kidney function." Thedoctormedical , united states- The kidneys are fist-sized organs located at the bottom of the ribs, on both sides of the spine. This organ has a function that is quite important for the body. The two kidneys function to filter waste products, excess water, and other impurities from the blood. These waste products are then stored in the bladder and then excreted in the urine. In addition, the kidneys also regulate the levels of pH, salt, and potassium in the body. They also produce hormones that regulate blood pressure and control red blood cell production. The kidneys are also responsible for activating a form of vitamin D which helps the body absorb cal...

" There are many medical and home treatment options for dental caries. It is important to treat it immediately so the damage does not get worse.” Thedoctormedical,  united states- Dental caries are small holes that form on the tooth surface. These small holes can develop into cavities if left untreated. The cause of this condition is the bacterium  Streptococcus mutans  , which produces acid from sugar, forms plaque, and causes loss of minerals from tooth enamel.  This erosion causes small holes in the tooth enamel over time. Then, after the acid damage has spread to the layers of dentin beneath the enamel, a cavity or hole can form.  Medical Treatment for Dental Caries Many dental problems, even deep cavities, develop without pain or other symptoms. Regular dental check-ups are the best way to detect dental caries before it gets worse If you are diagnosed with dental caries, some of the treatments at the dentist that are commonly perfor...

“Lordosis is a disorder of the lower spine that is excessively curved. This problem is one of the abnormalities in the spine that can happen to anyone.” Thedoctormedical , united states – Normally everyone's spine is slightly curved in the upper, lower back and neck. This natural mechanism works to help with several conditions. Starting from supporting the head area, keeping the head and pelvis aligned, helping to maintain body structure, and making it easier for the body to move and bend. However, when the spinal curvature is too deep, it can be a sign of lordosis. As a result, it is as if the spine is getting excessive pressure and triggering pain and discomfort. What is Lordosis? Lordosis refers to the normal natural lordotic curve of the body. But if the curve is too far inward, it is lordosis, or swayback . Lordosis can affect the lower back and neck and cause a number of problems. Starting from excess pressure on the spine, causing pain and discomfort. Apart from that, these ...

“Doing exercise with family regularly has many benefits. Among other things, encouraging good habits, strengthening family relationships, and helping develop a child's brain." Thedoctormedical , united states w – One of the reasons why people are lazy to exercise is because they are afraid to exercise alone. In order not to be lazy, you can invite family members to participate in sports with you. Having a friend or partner you can exercise with can actually boost your spirits. Because, usually someone will be more happy and motivated when doing activities with the people closest to them. Apart from being enthusiastic, exercising with your family also has other benefits. Want to know anything? Check out the discussion below! Benefits of Sports with Family Here are the benefits of doing sports with your family regularly: 1. Encourage good habits As is well known, cases of diabetes in children or adolescents have occurred in Indonesia. Generally this condition is caused by a poor...

“One of the benefits of taking a morning shower is increasing blood circulation in the body. This method can prevent dangerous diseases, as well as improve the health of the heart organ.” Thedoctormedical, united states – Morning is the right time to start activities. The air contains substances that dissolve with water. Because of this, bathing in the morning can provide its own benefits for the body. One of the benefits is to increase productivity. The reason, because exposure to water that touches the skin can make the body and mind 'wake up' faster. Plus, exposure to cold water is also able to support the body's metabolism so that body temperature remains stable. If done regularly, bathing in the morning has good benefits for overall body health. Is Bathing in the Morning Good for Health? One way to make your body fresher and more excited throughout the day is to take a shower in the morning. Unfortunately, because of the rush or dislike of cold water, some people prefe...

 “Unlike aerobics, anaerobic movements are usually more intense and require a lot of energy. This exercise is effective for improving fitness, slimming the waist, and helping to prevent diabetes.” Thedoctormedical , united states – Anaerobic exercise is a type of high-intensity exercise, which makes the cardiovascular system unable to send oxygen to the muscles quickly. Hearing this, maybe you think that this sport is dangerous. However, make no mistake, this activity can actually increase endurance and muscle strength. So, if you want to try high-intensity exercise that effectively drains energy, anaerobic might be an option. What are the Benefits of Anaerobic Exercise? In a way, anaerobic is the older brother of aerobic exercise. Generally the movements are similar to aerobics but more intense and require more energy. Anaerobic exercise includes sprinting , lifting weights, high-intensity interval training (HIIT), and plyometric training. So, here are the benefits of anaerob...

 "ALS or Amyotrophic Lateral Sclerosis is a disease that occurs due to disturbances in the motor nerves. This disease cannot be cured completely. However, drug consumption and therapy need to be taken to prevent the disease from worsening and reduce the risk of complications." Thedoctormedical , united states – Amyotrophic Lateral Sclerosis (ALS) occurs because there is a motor nerve disorder, so it is also known as a motor nerve disease. Als specifically attacks the brain and spinal cord which function to control muscle movement. This condition should not be underestimated, because over time the condition of the sufferer can get worse and even risk experiencing paralysis. Initially, this condition is characterized by muscle twitching, speech disturbances, and muscle weakness. If not handled properly, the risk of severity and complications due to nerve damage will be higher. Over time, the nerves will be further damaged and cause people with als to experience a decrease and e...

  Thedoctormedical,  united states – Inflammation of the gums is called gingivitis in medical terms. This disease occurs due to inflammation of the gums which causes swelling, gum discoloration, bad breath, and bleeding when brushing your teeth. This disease should not be taken lightly because if left unchecked, gingivitis can develop into periodontitis . How to Treat Gingivitis at Home? Gingivitis is triggered by plaque buildup due to food residue on the teeth. That's why it's recommended that you brush your teeth regularly, especially in the morning and at night. If you have gingivitis, here are some independent treatments that you can do at home: 1. Gargle Salt Water Salt water can soothe inflamed gums, reduce pain, eliminate bacteria, remove food debris, and reduce bad breath. Mix warm water and salt to taste, then stir until smooth. Use the salt water made for gargling for 30 seconds and spit it out. Repeat 2-3 times per day for maximum resul...

“Cheese consists of many types and has various benefits. For example, strengthening bones, maintaining healthy teeth, and increasing lean body mass.” Thedoctormedical , united states – Cheese is a dairy product made by adding acid or bacteria to milk. After that, the cheese is allowed to age and solidify. Not a few people like it because this food can be enjoyed directly or mixed into food or drinks. Besides being delicious, this food that is formed from pasteurized milk also contains various nutrients. Some of them are protein, calcium, and several other compounds that are good for health. What Types of Cheese? This dairy product also has many texture, taste and aroma variants. In Indonesia, most of the cheese sold in the market is cheddar , parmesan and mozzarella . There are thousands of types of cheese around the world that are made from the milk of cows, sheep, goats and other animals. These types of cheese have a variety of flavors from mild to mature, and low to high fat composi...

"Vitamin A or retinol is an important nutrient for vision, growth, cell division, reproduction, and the immune system. In addition, vitamin A is also an antioxidant so it can protect body cells from the effects of free radicals." Thedoctormedical , united states – If you think that vitamin A is only useful for eye health, this assumption is wrong. Because, this vitamin is not only limited to that. Vitamin A is a fat-soluble vitamin only. So, what is vitamin A used for? Apart from functioning in the vision process and maintaining eye health, this vitamin also functions to protect your body from various foreign microorganisms and disease-causing pathogens. This is because this vitamin contains antioxidants, namely beta-carotene which is useful for counteracting free radicals. What are the Benefits of Vitamin A? This vitamin has many benefits for the body, such as helping the body's natural defenses to fight diseases and infections that interfere with your body's health....

  "Sukari dates are one of the popular types of dates that have a variety of good ingredients. Among them vitamin A, iron, and amino acids. The benefits range from maintaining digestive health to pregnant women.” Thedoctormedical,  united states - Dates are a good source of energy. It also contains a lot of nutrients. Some of them, amino acids, copper, magnesium, iron, and vitamin A. There are many types of dates with different colors, textures and nutritional content. One type that is quite famous is sukari. In Arabic, 'sukkar' means sugar. The name Sukari itself means fruit that tastes very sweet. This fruit variety is one of the best-selling in its home country, namely Saudi Arabia. There, this fruit is known as royal fruit because of its good qualities. Nutritional Content in Sukari Dates Initially, sukari was cultivated in the Al Qaseem region, Saudi Arabia. Besides being famous for its quality, this date variety has a relatively af...

"How to deal with bloody bowel movements will vary, depending on the cause. For example, if the cause is hemorrhoids, one way to relieve the pain is to take a warm bath." Thedoctormedical , united states – Bloody bowel movements are a condition that occurs when blood comes out during bowel movements. You should not underestimate the presence of bloody bowel movements. Because, the appearance of blood when defecating can be a sign of bleeding in the digestive tract. Even so, bloody bowel movements can be treated. However, the treatment will vary, depending on the cause. Therefore, know a number of ways to deal with bloody bowel movements. Defecating blood is a sign of what disease? There are two causes of bloody bowel movements based on the location of the bleeding, namely: 1. Hematochezia Hematochezia is a condition where fresh blood appears in the stool or feces. This health problem generally occurs due to bleeding in the lower digestive tract such as the colon or rectum. In...

"Normal delivery has benefits such as faster recovery, lower risk of complications, and a stronger bond between mother and baby. However, there are some conditions and restrictions on normal childbirth that mothers need to know." Thedoctormedical , united states – Normal delivery, also known as vaginal delivery, is the process of giving birth through the mother's birth canal naturally, without surgical intervention such as a caesarean section. In vaginal delivery, uterine contractions push the baby through the mother's pelvis and out through the vagina. This process involves a number of phases, namely the stage of cervical dilatation, the stage of complete dilation of the cervix, the stage of expulsion of the baby, and the stage of expulsion of the placenta. What are the Requirements for Normal Childbirth? Not all pregnant women can give birth normally . Some of the conditions that you need to fulfill, namely: Normal baby development. Normal delivery is recommended fo...

"There are many health benefits of green tea, from losing weight to preventing heart disease. Find out about other benefits here." Green tea, also known as  green tea  , is one of the most popular types of drink in the world. In fact, green tea is made from the leaves of the  Camellia sinensis plant , the same ingredient that makes black tea and oolong tea. Although most teas are made from the same plant, the green tea processing method is healthier. Not surprisingly, there are many  health benefits of green tea  . Then, what are the benefits of green tea? 1. Contains High Antioxidants Dr. explained Nitish Basant Adnani, BMedSc,. MSc, green tea has a high concentration of catechins. "Catechins are bioactive compounds known as flavonoids. This compound is a high antioxidant that is effective in reducing the potential for oxidative stress caused by free radicals," he said. 2. Lose Weight Besides being able to quench thirst, it turns out that there are also benefit...